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What are the Benefits of Dance?

Dance for exerciseDancing is an art of movement which comes in many forms and styles. Many dancers begin as toddlers and continue their professional lessons for a long time. But the beauty of dance is that you do not have to be an expert to do it. Many people only dance from their living room!  No matter what your level of dance experience is, it does not take away from the fact that it is good for you and your soul.

Health Benefits of Dance

• Weight loss

Dancing is an excellent way to take care of the body. Aerobic and anaerobic movements build stronger muscles all over the body. Like other sports, dance will also increase your endurance. The more you dance, the longer you will be able to go without stopping.

  • Flexibility

FlexibilityDancing comes with increased flexibility from movement. Stretches and kicks will reduce the stiffness in your body. Better flexibility will also ease the pain in your joints as well as soreness in your body. Reducing weight is particularly helpful to people who can’t bend or tie their shoes because of carrying extra pounds.

• Reduces Stress

Dance just makes you feel good. Listening to good music while you move is an excellent way to express yourself. If something is bothering you, dance is a great way to clear your head and focus on something positive. Moving around has proven to decrease anxiety and to improve overall mood. When dancing, you are exercising but having so much fun that you forget that you are even working out.

• Increased memory

Studies show that dance can improve memory during aging. This may be from all the intricate moves and routines that come with learning something new. It also reduces volume loss in the hippocampus which causes you to retain more information. Research has shown that people with Alzheimer’s remember more when listening to music and dancing.

How Dance Reduces Chances of DementiaMemory

Dancing can lessen the likelihood of dementia more than any other activity. Frequent reading and doing crossword puzzles does help but can only cut the risks by 35% and 47% respectively. The cerebral cortex and hippocampus are elastic components of the brain. They can rewire the neural pathways depending on how you utilize them. And, in this instance, dance is found to improve the cognitive reserve and better complexity of the synapses in the brain’s neurons by as much as 75 percent.

People who build multiple neuronal pathways will be able to utilize several paths once the other brain cells die. This is why it is necessary for us to create new pathways and maintain the neuron synapses. Dance uses the thought, musical, feelings and kinesthetic processes. Another way to lower dementia risks is to learn a new dance routine all the time. Classes that stimulate us are helpful as the brain is forced to require and create new neural paths.


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